Eat in - Sausage & Peppers

Eat in
Sausage, Peppers & Green Beans (Bro meal)


Taste - 6
Health - 8
Value - 6
Ease of Prep - 5
Overall – 6.3


Ingredients
1 Fresh Bell Pepper (red or yellow preferred)
1 cup frozen (or fresh) sliced green beans
1 turkey Sausage link
Adobo, crushed red Pepper, red wine (preferably Merlot)


Preparation
Preheat frying pan on low.
Wash and slice bell pepper into ribbons. Place into hot frying pan.
Add green beans. Add ½ inch of water. Add adobo to preferred taste, and stir. Bring water to boil, reduce to low heat, and cover the pan. Let simmer for 5 minutes.
Slice sausage into chunky slices. Add sausage to boiling pan. Add a splash (or two) of red wine. Add crushed red pepper. Stir hot veggies and sauce into sausage.
Reduce sauce, uncovered, until desired consistency - at least 5 minutes.


Suggested Drinking
Becks [German Pilsener]
Diet Coke with Lime


Comments
While this little foray gets high marks for taste and health, it does take at least 15 minutes to prepare. While the veggies are cheap, the sausage is less cheap and the wine may be more pricey (depending on your personal tastes). But this is a no-guilt meal. It is definitely worth doing if you have the time and some red wine in the kitchen.